Our Services
Individual Physical and Online Psychotherapy
We begin with an initial session that may take longer to understand your concerns, background, and goals. Ongoing sessions use evidence-based approaches to help you navigate challenges, understand patterns, and build practical strategies for meaningful, realistic change. Sessions are available in person or online.
Diagnostic Assessment and Screenings
The process begins with an intake session to understand your concerns and determine the most suitable assessment for you. Depending on the assessment, the process may take one or several sessions and can include questionnaires, interviews, or standardised measures. A briefing session will be provided to explain the results clearly and discuss personalised recommendations.
Employee Assistance Programme (EAP)
We provide confidential psychological support for employees experiencing personal or work-related challenges. Sessions focus on stress, emotional well-being, and navigating life difficulties, while equipping individuals with practical strategies to cope more effectively, build resilience, and improve overall functioning at work and in daily life.
Every therapy journey at Cohera begins with an intake session, a space for us to understand your story, needs and goals.